Friday, 14 April 2017

Consciousness, Dualism, And Are We Alone in the Universe?


Dear All

Humans continue to explore the understanding of the Universe with more sophisticated explanations than Physical Science. In Philosophy of mind , Dualism  is the central schools of thought on the mind–body problem,   property dualists maintain that the mind is a group of independent properties that emerge from and cannot be reduced to the brain, but that it is not a distinct substance. And that we can  awake into higher levels of consciousness, and  have a deeper sense of Life.

It is said that Modern consciousness researchconducted in the last five decades has cast doubt hat Consciousness is inseparable to the body and it is possible that the brain mediates consciousness, but does not actually generate it. 

At this stage, Opinions are divided as to where in biological evolutionconsciousness emerged and about whether or not consciousness has any survival value.  Critics of the SAP ( the strong anthropic principle) claim that it is neither testable nor falsifiable, and thus is not a scientific statement but rather a philosophical one. 

And  the 11-page typed draft by Winston Churchill has now be promoted to ask  "Are We Alone in the Universe ? " That We Are NOT Alone in the Universe,  and there are intelligent observers in the Universe.  These visitors use the technologies of consciousness, they use toroids, they use co-rotating magnetic disks for their propulsion systems, that seems to be a common denominator of the UFO 

phenomenon” (source) – Dr. Brian O’Leary, Former NASA Astronaut and Princeton Physics Professor

Bill


The Evidence For Non-Local Consciousness: Beyond the Brain
The topic of personal identity and the nature of the “self” has been investigated by philosophers, theologians, mystics, scientists, and psychologists throughout human history and centers on one of life’s biggest questions: Who Am I? one can obtain authentic self-knowledge and conduct effective self-research.

There are new insights regarding the nature of non-local consciousness and its relationship to matter. According to Western neuroscience, consciousness is an epiphenomenon of matter, a by-product of the complex neurophysiological processes in the brain and thus an intrinsic and inseparable part of the body. Modern consciousness research conducted in the last five decades has made this hypothesis highly questionable.

Very few people, including most scientists, realize that we have absolutely no proof that consciousness is actually produced in the brain and by the brain. There is no doubt that there exists vast clinical and experimental evidence showing significant interconnections and correlations between the anatomy, physiology, and biochemistry of the brain, on the one hand, and states of consciousness, on the other. However, it represents a major logical jump to infer from the available data that these correlations represent a proof that the brain is actually the source of consciousness. It is now considered  that the data largely points to the fact that consciousness is non-local. Such a deduction would be tantamount to the conclusion that the TV program is generated in the TV set, because there is a close correlation between functioning or malfunctioning of its components and the quality of the sound and picture.

It should be obvious from this example that the close connection between cerebral activity and consciousness does not exclude the possibility that the brain mediates consciousness, but does not actually generate it. 




The research of holotropic states has amassed ample evidence for this alternative—that consciousness is non local to the body.
Lack of Evidence for Brain-Based Theories
There exist no scientific theories explaining how consciousness is generated by material processes, nor does anybody have even a remote idea how something like that could possibly happen. The gap between consciousness and matter is so formidable that it is impossible to imagine how it could be bridged. In spite of the lack of convincing evidence that consciousness is an epiphenomenon of the brain or matter, this basic metaphysical assumption remains one of the leading myths of Western materialistic science. While there exists no scientific proof for the fact that the brain generates consciousness, there are numerous observations indicating that consciousness can under certain circumstances function independently of the brain and of the world of matter. This philosophy is referred to as non-local consciousness.

The Evidence For Non-Local Consciousness: Beyond the Brain
Stan Grof, M.D., Ph.D. is a psychiatrist with more than fifty years experience researching the healing and transformative potential of non-ordinary states of consciousness. His groundbreaking theories influenced the integration of Western science with his brilliant mapping of the transpersonal dimension. Find him at stanislavgrof.com.

You Presume You AreThe Body
Your problems and your questions only arise because you forget Consciousness. 
You presume you are the body—but, in reality, you are only witnessing the body. 
You are aware of the body as something in Consciousness. 
You do not experience the body itself as a "thing" in and of itself. 



 Winston Churchill revealed that he was open to the possibility of life on other planets.
In 1939, the year World War Two broke out, Churchill penned a popular science article in which he mused about the likelihood of extra-terrestrial life.
The 11-page typed draft, probably intended for a newspaper, was updated in the 1950s but never published.  In the 1980s, the essay was passed to a US museum, where it sat until its rediscovery last year,  2016.
As Einstein said: "What really interests me is whether God had any choice in the creation of the world." 
Copernican Principle  states that humans (the Earth, or the Solar system) are not privileged observers of the universe.  The anthropic principle is a philosophical consideration that observations of the Universemust be compatible with the conscious and sapient lifethat observes it. 

 The strong anthropic principle (SAP) as explained by John D. Barrow and Frank Tipler states that  the universe is in some sense compelled to eventually have conscious and sapient life emerge within it. Some critics of the SAP argue in favor of a weak anthropic principle (WAP) similar to the one defined by Brandon Carter, which states that the universe's ostensible fine tuning is the result of selection bias: i.e., only in a universe capable of eventually supporting life will there be living beings capable of observing and reflecting upon fine tuning. Further Carter disagreed with using the Copernican principle to justify the Perfect Cosmological Principle, which states that all large regions and times in the universe must be statistically identical. The latter principle underlay the steady-state theory, which had recently been falsified by the 1965 discovery of the cosmic microwave background radiation. This discovery was unequivocal evidence that the universe has changed radically over time (for example, via the Big Bang).  
Michael Frayn describes a form of the Strong Anthropic Principle in his 2006 book The Human Touch, which explores what he characterises as "the central oddity of the Universe":  It's this simple paradox. The Universe is very old and very large. Humankind, by comparison, is only a tiny disturbance in one small corner of it - and a very recent one. Yet the Universe is only very large and very old because we are here to say it is... And yet, of course, we all know perfectly well that it is what it is whether we are here or not.  Barrow and Tipler propose the final anthropic principle (FAP): "Intelligent information-processing must come into existence in the universe, and, once it comes into existence, it will never die out."   In his review of Barrow and Tipler, Martin Gardner ridiculed the FAP by quoting the last two sentences of their book as defining a Completely Ridiculous Anthropic Principle (CRAP):
"At the instant the Omega Point is reached, life will have gained control of all matter and forces not only in a single universe, but in all universes whose existence is logically possible; life will have spread into all spatial regions in all universes which could logically exist, and will have stored an infinite amount of information, including all bits of knowledge which it is logically possible to know. And this is the end."


The anthropic idea that fundamental parameters are selected from a multitude of different possibilities (each actual in some universe or other) contrasts with the traditional hope of physicists for a theory of everythinghaving no free parameters. 

In 2002, proponents of the leading candidate for a "theory of everything", string theory, proclaimed "the end of the anthropic principle"[33] since there would be no free parameters to select. Ironically, string theory now seems to offer no hope of predictingfundamental parameters, and now some who advocate it invoke the anthropic principle as well.

Anthropic principle - Wikipedia

consciousness
For many decades, consciousness as a research topic was avoided by the majority of mainstream scientists, because of a general feeling that a phenomenon defined in subjective terms could not properly be studied using objective experimental methods.  Starting in the 1980s, an expanding community of neuroscientists and psychologists have associated themselves with a field called Consciousness Studies, giving rise to a stream of experimental work  along with regular conferences.

To most philosophers, the word "consciousness" connotes the relationship between the mind and the world. To writers on spiritual or religious topics, it frequently connotes the relationship between the mind and God, or the relationship between the mind and deeper truths that are thought to be more fundamental than the physical world. Krishna consciousness, for example, is a term used to mean an intimate linkage between the mind of a worshipper and the god Krishna.  Ken Wilber's book The Spectrum of Consciousness, a comparison of western and eastern ways of thinking about the mind. Wilber described consciousness as a spectrum with ordinary awareness at one end, and more profound types of awareness at higher levels.

Opinions are divided as to where in biological evolutionconsciousness emerged and about whether or not consciousness has any survival value.  Donald Griffin suggests in his book Animal Minds a gradual evolution of consciousness.  William James  in his essay Are We Automata? by stated an evolutionary argument for mind-brain interaction implying that if the preservation and development of consciousness in the biological evolution is a result of natural selection, it is plausible that consciousness has not only been influenced by neural processes, but has had a survival value itself; and it could only have had this if it had been efficacious

Descartes proposed that consciousness resides within an immaterial domain he called res cogitans (the realm of thought), in contrast to the domain of material things, which he called res extensa (the realm of extension). Since the dawn of Newtonian science with its vision of simple mechanical principles governing the entire universe, some philosophers have been tempted by the idea that consciousness could be explained in purely physical terms.  The most influential modern physical theories of consciousness are based on psychology and neuroscience. Theories proposed by neuroscientists  and by philosophers such as  seek to explain consciousness in terms of neural events occurring within the brain. At the same time, computer scientists working in the field of artificial intelligencehave pursued the goal of creating digital computer programs that can simulate or embody consciousness.
A few theoretical physicists have argued that classical physics is intrinsically incapable of explaining the holistic aspects of consciousness, but that quantum theory may provide the missing ingredients. Several theorists have therefore proposed quantum mind(QM) theories of consciousness. Some of these QM theories offer descriptions of phenomenal consciousness, as well as QM interpretations of access consciousness. None of the quantum mechanical theories has been confirmed by experiment. 
Problem of other minds
If consciousness is subjective and not visible from the outside, why do the vast majority of people believe that other people are conscious, but rocks and trees are not? This is called the problem of other minds. It is particularly acute for people who believe in the possibility of philosophical zombies, that is, people who think it is possible in principle to have an entity that is physically indistinguishable from a human being and behaves like a human being in every way but nevertheless lacks consciousness. 
Animal consciousness
The topic of animal consciousness is beset by a number of difficulties. It poses the problem of other minds in an especially severe form, because non-human animals, lacking the ability to express human language, cannot tell us about their experiences. Some people have a strong intuition that some animals, such as cats and dogs, are conscious, while others, such as insects, are not; but the sources of this intuition are not obvious, and are often based on personal interactions with pets and other animals they have observed

Philosophers who consider subjective experience the essence of consciousness also generally believe, as a correlate, that the existence and nature of animal consciousness can never rigorously be known.  Several psychologists and ethologists have argued for the existence of animal consciousness by describing a range of behaviors that appear to show animals holding beliefs about things they cannot directly perceive. 

States of consciousness
There are a variety of circumstances that can change the relationship between the mind and the world in less drastic ways, producing what are known as altered states of consciousness
Phenomenology
Phenomenology is a method of inquiry that attempts to examine the structure of consciousness in its own right, putting aside problems regarding the relationship of consciousness to the physical world.  Edmund Husserl  original concept gave rise to two distinct lines of inquiry, in philosophy and psychology.  In psychology, phenomenology largely has meant attempting to investigate consciousness using the method of introspection, which means looking into one's own mind and reporting what one observes. 

In neuroscience, a great deal of effort has gone into investigating how the perceived world of conscious awareness is constructed inside the brain. The process is generally thought to involve two primary mechanisms: (1) hierarchical processing of sensory inputs, and (2) memory. Signals arising from sensory organs are transmitted to the brain and then processed in a series of stages, which extract multiple types of information from the raw input. In the visual system, for example, sensory signals from the eyes are transmitted to the thalamusand then to the primary visual cortex; inside the cerebral cortex they are sent to areas that extract features such as three-dimensional structure, shape, color, and motion.  Gerald Edelmanexpressed this point vividly by titling one of his books about consciousness The Remembered Present. 
Consciousness - Wikipedia

Dualism (philosophy of mind)
One argument against Dualism is with regard to causal interaction. If consciousness (the mind) can exist independently of physical reality (the brain), one must explain how physical memories are created concerning consciousness. Dualism must therefore explain how consciousness affects physical reality. One of the main objections to dualistic interactionism is lack of explanation of how the material and immaterial are able to interact. Varieties of dualism according to which an immaterial mind causally affects the material body and vice versa have come under strenuous attack from different quarters, especially in the 20th century. Critics of dualism have often asked how something totally immaterial can affect something totally material—this is the basic problem of causal interaction.

Many physicistsand consciousness researchers have argued that any action of a nonphysical mind on the brain would entail the violation of physical laws, such as the conservation of energy.

Best Regards


Bill


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Friday, 24 March 2017

About Muslim today



As of 2015, Islam has 1.7 billion adherents, making up over 23.4% of the world population.

I am unfamiliar with the Muslim practices, although I agree that fasting would be helpful to the body. Now I start a desk study and try to learn some of the reality of Muslims.

About terrorism and ISIS which was sadly created by the Iraq and other  wars, I think millions of ordinary Muslim people would be in a completely different place and context and have zero connection with terrorism, like Christians countered the Lord’s Resistance Army , or extremists like Dylann Roof, Anders Breivik, and Timothy McVeigh in US, or the Port Arthur massacre of 1996 in which 35 people were killed and 23 wounded in Australia. How can  a few hundred radicals represent 1.7 billion Muslims ?

It seems that in Islam, like Christians, there are many different messages and muslims take them to mean different things. Religious arguments are said to be common with each party quoting his or her own sura with commentary by different imams supporting one side or another.

How should we humans communicate with each other today ?

Bill

Muslims which are united in their belief in God and the Prophet Muhammad. It is said that they have widely differing views about many other aspects of their faith, including how important religion is to their lives, who counts as a Muslim and what practices are acceptable, according to a worldwide survey by the Pew Research Center’s Forum on Religion & Public Life.

Sunni and Shiite Muslims have been at odds for almost the entirety of Islam's history,  the sectarian divide in the Muslim world is almost as old as the religion of Islam itself. The split occurred after the death of the Prophet Muhammad in the early 7th century. Abu Bakr ,a companion of Muhammad , His followers are now known as Sunni Muslims. The prophet’s son-in-law and cousin, Ali, should take on that leadership role while supporters of Ali are known as Shiite Muslims. It is said that the Shia were a movement - literally "Shiat Ali" or the "Party of Ali". They claimed that Ali was the rightful successor to the Prophet Muhammad as leader (imam) of the Muslim community following his death in 632.

Sunnis argue that the prophet chose Abu Bakr to lead prayers, however, Shiites claim that Muhammad, after his last pilgrimage stood before his companions and named Ali as the “spiritual guide and master of all believers,” , the BBC reports.

The great majority of the world's more than 1.5 billion Muslims are Sunnis - estimates suggest the figure is somewhere between 85% and 90%. In the Middle East, Sunnis make up 90% or more of the populations of Egypt, Jordan and Saudi Arabia.

 Most Shiite Muslims (between 68 percent to 80 percent, as of 2009) live in just four countries: Iran, India, Iraq and Pakistan. Shiite Muslims make up about 90 percent of the population of Iran. About one-fifth of the world’s Muslims live in a country where Islam is not the major religion.
Shia Muslims are in the majority in Iran, Iraq, Bahrain, Azerbaijan and, according to some estimates, Yemen. There are also large Shia communities in Afghanistan, India, Kuwait, Lebanon, Pakistan, Qatar, Syria, Turkey, Saudi Arabia and the UAE.
BBC reported that in countries which have been governed by Sunnis, Shia tend to make up the poorest sections of society. They often see themselves as victims of discrimination and oppression. Sunni extremists frequently denounce Shia as heretics who should be killed.
Shiite Muslims often group those into three daily prayers and are also identifiable by the small tablet of clay (often from Karbala, the site of Hussein's death) used during prayer, which they rest their forehead on during prostration.
There are three main branches of Shia Islam today - the Zaidis, Ismailis and Ithna Asharis (Twelvers or Imamis).

In Syria, Iranian troops, Hezbollah fighters and Iranian-backed Shia militiamen have been helping the Shia-led government battle the Sunni-dominated opposition. Sunni jihadist groups, including Islamic State (IS), have meanwhile been targeting Shia and their places of worship in Syria and neighbouring Iraq.


Sunnis and Shia: Islam's ancient schism - BBC News
http://www.bbc.com/news/world-middle-east-16047709

Throughout history Muslim cultures have been diverse ethically, linguistically and regionally. Other Muslim cultures have also emerged in countries throughout the world where Muslims constitute the minority segments of the population.

Indonesia declared independence in 1945, it became the second largest Muslim-majority nation in the world; following the separation of Bangladesh from Pakistan in 1971, it emerged as the most populous Muslim country in the world. Today about 88% of Indonesia's 235 million people is Muslim. Indonesia is constitutionally a secular state (but the government officially recognises only six formal religions), with Islam being the dominant religion in the country.  Eventually, "Indonesia adopted a civil code instead of an Islamic one". In the New Order years (Suharto's presidency), there was an intensification of religious belief amongst Muslims. Under the Suharto regime, all Islamic parties were forced to unite under one government-supervised Islamic party, the Partai Persatuan Pembangunan (Party for Unity and Development or PPP).[7] With Suharto's resignation in 1998, "the structure that repressed religion and society collapsed".
Muslim Indonesians in urban areas are uncomfortable to see women wearing burqa/niqab. When Soekarno, Hatta, and other founding fathers of Indonesia were trying to decide the future of the country in mid-1940s, realized that there were native Christians and Hindus in Indonesia too, and they did not want an Indonesia to be a country where non-Muslims are perceived as second-class citizens. It seems that  Muslim Indonesians are also among the most tolerant Muslims in terms of accepting religious pluralism, with many not identify with, nor sympathize with the Sharia law.
Just on March 24, 2017, Indonesian police fired tear gas to disperse hard-line Muslims protesting against the construction of a Catholic church in a satellite city of the capital Jakarta.
Several hundred protesters from a group called Forum for Bekasi Muslim Friendship demonstrated in front of the Santa Clara church in Kaliabang.

Islam and violence
Mainstream Islamic law stipulates detailed regulations for the use of violence, including the use of violence within the family or household, the use of corporal or capital punishment, as well as how, when and against whom to wage war.

Globalization
Muslims across the 39 countries and territories surveyed differ significantly in their levels of religious commitment, openness to multiple interpretations of their faith, and acceptance of various sects and movements.
Outside of the Middle East and North Africa, the distinction between Sunni and Shia appears to be of lesser consequence. In many of the countries surveyed in Central Asia, for instance, most Muslims do not identify with either branch of Islam, saying instead that they are “just a Muslim.” A similar pattern prevails in Southern and Eastern Europe, where pluralities or majorities in all countries identify as “just a Muslim.” In some of these countries, decades of communist rule may have made sectarian distinctions unfamiliar. But identification as “just a Muslim” is also prevalent in many countries without a communist legacy. For example, in Indonesia, which has the world’s largest Muslim population, 26% of Muslims describe themselves as Sunnis, compared with 56% who say they are “just a Muslim” and 13% who do not give a definite response.
The World’s Muslims: Unity and Diversity | Pew Research Center
http://www.pewforum.org/2012/08/09/the-worlds-muslims-unity-and-diversity-executive-summary/

Muslims and ISIS
A few hundred radicals can't represent 1.6 billion Muslims.
Some especially in western context , said the Muslims dissociate themselves from ISIS. They therefore argue that many of the practices of ISIS are completely un-Islamic, even anti-Islamic and cannot be justified by the legal traditions that have been developed over many centuries.
A  Muslim leader  in Cambridge said  ‘They’re just a bunch of Marxists.’ And  Ben Macintyre wrote  ‘ISIS owes more to the Kremlin than the Koran,’ and argued that ‘Stalin is the godfather of Islamic State.’
 However, It would be more accurate to say that ISIS has a lot to do with Islam, but is an extreme expression of one particular kind of Islamism. The rank and file of ISIS fighters from all over the world have joined the movement for a whole variety of motives—related to idealism and the search for identity, meaning and adventure—and probably have minimal understanding of Islam. But the leadership says so clearly that it is trying to imitate some of the practices of the first generation of Muslims during and immediately after the life of the Prophet. And in interpreting the Qur’an, they use the principle of abrogation, which enables them to say that later verses calling Muslims to wage war on unbelievers abrogate, or cancel out, earlier verses which call for patient endurance of opposition, as in a document by Abu Bakr Naji that comes out of ISIS called ‘The Management of Savagery’.  I think only other Muslims may explain why they believe ISIS is completely wrong in its interpretation and application of Islamic sources.

At the other extreme there are many Christians—who believe that ISIS is much nearer to the spirit and practice of early Islam than moderate Muslims of today. They point to particular verses in the Qur’an (e.g. about beheading, crucifixion and slavery) and passages in Hadith literature, the biographies of Muhammad and legal texts to show the connections between the brutalities of ISIS and early Islamic texts.
 Tim Winter of Cambridge said that Islamist interpretations generally ignore the consensus in the Islamic legal tradition which developed over many centuries and insist on going directly back to the Qur’an and the example of the Prophet. Winter believes that the legal traditions of the four main theological schools (the madhhabs) are like a telescope that enables us to see the stars clearly which has been ignored by the Islamists.

ISIS: Un-Islamic or True Islam? | Zwemer
http://www.zwemercenter.com/isis-un-islamic-or-true-islam/#

The evidence also appears to debunk repeated claims by former PM Tony Blair that IS began in the Syrian civil war and not Iraq, positioning the brutal group’s rise clearly within Iraq’s borders.
The Chilcot findings were backed up by serving Foreign Secretary Phillip Hammond. He told The Foreign Affairs Committee “many of the problems we see in Iraq today stem from that disastrous decision to dismantle the Iraqi army and embark on a program of de-Baathification.”
The documents show that by 2006 –  UK intelligence chiefs were increasingly concerned about the rise of Sunni jihadist resistance to the Western-backed regime of Shia President Nouri Al-Maliki.
A March 2007 JIC report" AQ-I will try to expand its sectarian campaign wherever it can, declared the establishment of the notional ‘Islamic State of Iraq’ (including Kirkuk).”

Chilcot: Intelligence reports confirm Iraq war created ISIS
https://www.google.com.au/amp/s/www.rt.com/document/577e0f88c3618845228b457d/amp


There, they are one part of a horrendously complicated regional conflict involving multiple countries, ethnicities, and religious affiliations.
You do know there are major conflicts within Islam, right? Iran is a major Shia power, which makes it just as much an enemy and target for ISIL, who are Sunni extremists, as you and me. More so, in fact, because Iran is a major player in the fight. We may not trust their motives and their influence in Iraq, and they may only be doing just enough to let ISIL remain a credible threat because it helps legitimize Bashar’s actions in Syria, but you asked what Muslims are doing to counter ISIL. Well, Iran is Muslim, and they’re fighting ISIL.

To say isis are muslim is just like saying that he lords resistance army is christian or https://en.wikipedia.org/wiki/Irgun was jewish.

To liken christianity to islam, you could read this :
" 7When you hear of wars and rumors of wars, do not be alarmed; this must take place, but the end is still to come. 8 For nation will rise against nation, and kingdom against kingdom; there will be earthquakes in various places; there will be famines. -mark 13:7,8 "
and conclude that christianity.

But  you could read this and come to the opposite conclusion-
" 3Indeed, we live as human beings, but we do not wage war according to human standards; 4for the weapons of our warfare are not merely human, but they have divine power to destroy strongholds. We destroy arguments - corinthians 10:3,4"

islam is the same way, there are many different messages and muslims take them to mean different things. among religious muslims, religious arguments are common with each party quoting his or her own sura with commentary by different imams supporting one side or another.

 https://www.quora.com/Is-ISIS-Muslim



Friday, 17 March 2017

介绍八段錦

介绍八段錦

不觉間,年近六旬八了。
半年前发现有腰、颈椎退化,L4-L5初步移位。宝芝兄介绍做八段錦。

八段錦是一種優秀的中國傳統保健氣功,網上很多介绍。它動作較簡單易行,功效顯著。 通過練習可以達到拉伸經筋、調理內臟、運動血脈的作用,進而達到延年益壽的效果。

当然是需要認真学习,多做(平均每天活動筋骨一小時以上)才有效的。每個動作做三組練習。 我和太太选用了癌症基金會 的视频來练习,
八段錦入門 - 完整練習 (12分鐘) - YouTube
https://m.youtube.com/watch?v=Bewk1ML6WIE


練八段錦對脊椎,腰椎都很有幫助。八段錦的上、下、左、右、前、後與水平面練習原則,利用等張與等長運動的肌肉訓練,進行脊椎保健,強化與伸展肌肉,椎間韌帶與軟組織能對稱復位,減緩脊椎的歪斜帶來的疼痛與不適。


我覺得任何功夫都有好处,都有門派及变化。练习最好有師傅,但最重要是多学多做。還是实踐最重要。練功當然有基本要求,中正圓,提肛收尾膂,沉肩坐馬等等。

八段錦之站式:
a. 預備式之一自然站直,全身放鬆。
b. 預備式之二 :左腳開步,兩腳分開與肩同寬,微微屈膝,雙掌抱於腹前(好像自己正抱著一個大汽球於腹前),含胸拔背,呼吸自然(可想像自己正吸納天地林木之正氣),口齒輕閉,臉露微笑,心神寧靜,意守丹田(收納天地正氣於小腹丹田處).                                                
1. 雙手托天理三焦lZ自然站立,全身放鬆,兩腳仍是兩腿微屈,與肩同寬。
*兩手插掌,掌心向上,雙手姆指接連,兩腿緩緩伸直,雙掌從腹前至胸前如「托天」狀慢慢向上托起(吸氣),兩掌在臉前一翻,繼續上托,肘關節完全伸直,全身伸直,直至托到不能再高時,便閉氣停頓,維持此舒展動作數秒——做到「力從腳跟起,貫到泥丸宮」(泥丸宮即頂門,嬰兒頭骨未合處)。
*要注意托天期間臉部不應上仰,而是應眼望前方,口齒輕閉,舌抵上顎。[2]
*然後回復自然呼吸,雙手與身體重心緩緩下降,手臂自然向兩邊鬆垂下來,兩腿回復微屈狀,全身放鬆。
*此為八段錦第一式,此式共做八次,完成後稍歇一會,再做下一式。

2. 左右開弓似射鵰.                             含胸拔背,馬步站立做到「三平」。「三平」,即小腿與地面垂直,大腿與小腿連成直角,身背又與大腿垂直,做到「三平」很難,年老與體虛的人,可根據自己的身體條件,適當站立即可,不可強求。
    * 站好後,左手虎口張開,食指上指,其它四指如握弓背狀,右手如拉弓弦,從胸前用暗勁左右拉開。左手向左一直伸展,同時目視左前方,如欲射大雕狀。左手完全伸展後,左右手依舊用暗勁一個伸,一個拉,左手向左再頂八次,然後自然鬆開、收回,同時全身放鬆,鬆一口氣。稍歇一會兒後,再換向右方做一遍,也頂八次。如此左右各做八遍。
    * 注意向左右用暗勁頂時,伸直的手臂不能彎曲或來回收縮,始終用的是暗勁,從外表上看不出來。

3。調理脾胃雙臂舉
    * 全身放鬆,自然站立,兩腳分開與肩同寬。兩手手指自然分開,相向,從腹前開始,右手掌心向上,向上慢慢托舉;左手掌心向下,向下慢慢按壓。右手托到頭一側時,掌心自然向外翻轉,逐漸上舉如「托天」狀,手臂一直伸到不能再伸時,左手也下壓,中指尖自然指向前方,壓到不能再壓時,腰帶動上半身向左轉,轉到不能再轉時,兩手用暗勁一個向上舉,一個向下壓,同時兩眼用力瞧右腳跟。這樣舉、壓、瞧,一、二、三、四、五、六、七、八,連續做八次後,兩手鬆回,上半身也轉正,同時全身鬆一口氣。稍歇一會兒,再換過左手舉,右手壓。如此反覆左右側各做八遍。
    * 傳統上這兩段分開來做。我多年的實踐,證明這兩段合起來做,效果更好。做這兩段動作時,兩腿始終是站直的,不能稍打彎曲。腰也不能來回扭動,而是始終朝一個方向轉。
4五勞七傷向後瞧
    * 自然站立,雙腳與肩同寬,雙手自然下垂,寧神調息,氣沉丹田。先做左手向上。兩手一前­一後提起,左手掌心向上至胸前;右手往後,手背貼向背脊凹位(命門穴),由兩手提起時­開始要一直吸氣,左手至胸前反轉再向上,盡量伸直掌心向天,指尖向右,腰身同時向右轉­,不要用腰胯遷就,盡量用頭向後180度望,吸氣至滿,呼氣還原原位,循環做八次,再­轉右手上舉身向右左轉,再做八次完成。
    * 功用:可以消除疲勞,健腦安神,防治肩頸酸痛。
5搖頭擺尾去心火
    * 全身放鬆站立,兩腳分開,比肩略寬。以腰帶動上半身,如太極拳之「摟膝拗步」向右轉,同時右手向右劃,左手向右前方推,右腳、左腳以腳跟為圓心,自然外擺、內扣,兩腿自然曲成弓步。左手推到不能再推時,右手自然向下壓在體一側。接着左手再用暗勁向前推八次。再用太極拳之「摟膝拗步」法,左手從體前向左側劃,右手向左前方推,以腰帶動上半身亦向左側轉來,注意此時頭即上半身應儘量轉向左側,左腳、右腳自然外擺、內扣,這才是真正的「搖頭擺尾」。右手推到不能再推時,用暗勁向前再推八次。如此左右反覆,各做八次。
    * 有的傳授教人做這一節時,搖搖頭,擺擺屁股就完了,這不能達到真正「去心火」的目的。收功後,全身鬆一口氣,休息片刻,再進行下一個動作。
6兩手攀足固腎腰
    * 全身自然站立,放鬆;兩腳分開與肩同寬。兩手用暗勁向後、向上、向前、向下連續慢慢劃弧,指尖伸向足前;
    * 手臂向下劃弧時,上半身帶同腰也一齊下劃。手伸到不能再伸時,依勢用暗勁向足前下壓八次,然後全身鬆開,恢復原站位,同時鬆一口氣,稍休息一會兒,再做下一遍動作。共做八遍。
    * 這一段運動中,兩腿始終是直的,不能打彎;兩臂也不能彎曲。有的人身子缺乏運動,比較僵硬,開始「攀」不到足,但鍛煉久了循序漸進,也可漸漸「攀」到足。
    * 有的人身子軟活,手能很容易地「攀」到足,此時可用兩手壓足前的地面,或手臂稍曲,以兩肘「攀足」,使兩腿與腰部有繃緊的感覺,即可達到鍛煉的效果。
    * 這一段還有兩個要領必須掌握,即「兩手攀足」時,頭頸必須完全放鬆,腦袋如垂瓜一般,兩手臂也要完全放鬆。下壓「攀足」時,不能上下屈伸,而是用暗勁依次向下壓。
    * 有人認為,這樣依法運動,不但能「固腎腰」,還能有效預防「腦猝中」,即腦血栓一類的疾病,因為這一套運動可使腦血管保持通暢,對健身強體大有益處。
    * 但老年人做這套運動時,儘可能慢一點,以身體感覺舒暢為度,慢慢達到要求的標準。也可在起床前,兩手指肚(不可用指甲)緊貼頭皮,從前到後梳頭50次,使血液通暢,再下床做這套運動,則更覺適宜了。
7攢拳怒目增氣力
    * 馬步站立,含胸拔背,上身、大、小腿做到「三平」;兩手如卷餅式握拳,並以內勁緊貼腰間,拳心向上;兩目怒視前方;用暗勁將右拳慢慢衝出,拳心自然翻轉向下。
    * 衝到不能再沖時,手臂已直,依勢用暗勁再向前沖八次。然後全身鬆開站立,自然鬆一口氣。稍休息一會兒後,換為左手沖拳。如此左右各做八遍。
    * 如卷餅式握拳,也是暗勁,這樣拳才能攢得緊。不但「攢拳」要「怒目」,「兩手托天」、「左右開弓」、「單手舉」、「往後瞧」以及後面要解說的「搖頭擺尾」、「起踮」等,也要「怒目」。「怒目」,能提起全身精神,使一身精、氣、神貫足,也鍛煉了眼睛視力。戲劇大師如梅蘭芳他們的眼神,也都是經過了鍛煉的。「怒目」二字,不可忽視。
8背後七顛百病消
    * 全身放鬆站立,兩腳自然分開,與肩同寬。身體緩緩上引,腳跟自然離地,引到不能再引時,用兩腳尖支撐全身站立,直到不能支持時,腳跟緩緩着地,隨即鬆一口氣,如此共做八遍。
    * 此段過去作「背後七顛百病消」,用腳跟提起頓地,連做七次。這個方法不好,腳跟頓地容易使腦部受到震盪。我將「七顛」改為「起踮」,並改了運動的方式,如此才有益於健康。[原
https://zh.m.wikipedia.org/zh-hant/八段锦

Saturday, 25 February 2017

參加了苗圃的''行路上廣州''

各位:

經思颖兄推介,我倆剛參加了苗圃每年一度的初三至初七的''行路上廣州''活动,31/1 to 3/2,  我每天步行 约25, 13, 22,12 km. 我倆从廣東開平南樓開步, 經赤崁鎮,新會玉湖,中山,顺德大牌樓 ,西滘文化公園,顺峰山五行橋,至南海禪城。
它还有很多其他活动,如挑戰十二小時,助學長征,茶馬古道助學,大家可以一起参加。
我们的年纪大了,更需要活动筋骨。我大概比較幸運,在悉尼有一班朋友們經常带领運動。汝川兄經常组织行山及騎單車,继沛兄推动楊家太極亦十多年了。宝芝兄又推介八段錦。苗圃又是运动,又是行善;苗圃是一个十分嚴謹,和認真的团队。

據悉:苗圃行動於 1992 年在香港註冊成立,是以促進中國教育為宗旨,透過一系列實際行動,籌募所得的善款百分百用於助學用途,每年均舉辦「挑戰12小時」、「行路上廣州」、「助學長征」、「茶馬古道助學行」、「童樂行」及「單車助學行」等大型籌款活動,積極推廣助學訊息。自成立至今,苗圃在內地已援建1,300所學校和師生宿舍,資助逾29.9萬人次的中小學生及1,292名大學生,培訓超過2.97萬名教師,營運1所女子高中及2所兒童福利院,資助孤兒學校1所及籌備新設兒童福利院1所,總資助金額逾4億7仟萬人民幣。http://www.sowers.org.hk/about.php

http://jsnews.jschina.com.cn/xz/a/201702/t20170208_39938.shtml?from=timeline&isappinstalled=0

活動消息 - 苗圃茶馬古道助學行2017
http://teahorse.sowers.org.hk/2017/

Monday, 28 November 2016

Questioning the timeline of Humanity


Dear All

The conventional  history of humanity considers that  the New Stone Age, and the Agricultural Revolution (between 8000 and 5000 BCE) was the first signs of a “civilized” society appearing on this planet when the  Homo sapiens had the Neolithic Revolution  and domesticated animals for their subsistence beginning in Africa
But the timeline of Humanity is questionable and  contentious as there are many  unsolved mysteries arising from Evolutionary bias, racial prejudices, and religious insistence, etc. 
National Geographic informs that  Humans have walked the Earth for 190,000 years, a mere blip in Earth's 4.5-billion-year history.   Since modern humans emerged in the Cenozoic era, this planet has seen an incredible series of changes which include 50 to more than 90 percent of all species on Earth have disappeared as new species evolve to fit ever changing ecological niches, older species fade away in a geological blink of the eye, an extraterrestrial impact is most closely linked to the Cretaceous extinction event. The melt off of ice at around  20,000 years ago had caused  the ocean levels rose of more than 100 metres during the last ice age. Massive floods of lava erupting from the central Atlantic magmatic province about 200 million years ago may explain the Triassic-Jurassic extinction. About 20 percent of all marine families went extinct, as well as most mammal-like creatures, many large amphibians, and all non-dinosaur archosaurs. An asteroid impact is another possible cause of the extinction, though a telltale crater has yet to be found. 
Today,  National Geographic echoes a sixth mass extinction is under way which is due to  human activities such as pollution, land clearing, and overfishing.
http://science.nationalgeographic.com/science/prehistoric-world/mass-extinction/
Several  pseudoarchaeological theories arose and  tries to convince that prehistoric and ancient human societies were aided in their development by intelligent extraterrestrial life, such as Swiss author Erich von Däniken in books  Chariots of the Gods? (1968) and Italian author Peter Kolosimo such as Atlantis, and  Graham Hancock in his Fingerprints of the Gods (1995).  However, pseudoarchaeologists are critiqued that they only  use  "generalized cultural comparisons," taking various artefacts and monuments from one society, and highlighting similarities with those of another to support a conclusion that both had a common source—typically an ancient lost civilisation like AtlantisMu, or an extraterrestrial influence.    In this regard,  Stanley Hall with his Tayos Cave system in Ecuador and its legendary golden library has not been proven.  Likewise, the Bosnian Pyramids  claim is considered  a cruel hoax on an unsuspecting public and should have no place in the world of genuine science.
There has been Conferences  to examine pseudoarchaeological beliefs from a variety of academic standpoints, including archaeology, physical anthropology trying to establish  a dialogue  between evolutionary biologists and creationists or between astronomers and astrologers. https://en.m.wikipedia.org/wiki/Pseudoarchaeology#Conferences_and_anthologies
And the Smithsonian Institution eventually endorsed the Egyptian Cave in the Grand Canyon  on display at the Smithsonian Institute at Washington DC -Jun 25, 2013.
Regards
Bill
 There are the submerged cities of Dwarka, the new pyramids found at Giza and the ancient tunnels in Europe, arguing that human civilisation would be more than 20,000 years. 
1.  Dwarka  is rated as one of the seven most ancient cities in India,  it  was said to be the dwelling place of Lord Krishna which is a major Hindu deity  as the greatest warrior who never lost any battle that he fought. According  to Hindu legend the god Krishna built a city which was ultimately destroyed by rising sea levels. Astrophysicist Dr. Narahari Achar, a physicist from the University of Memphis, found a submerged city in the sea near Dwarka. 
Dr. Rao has excavated a large number of Harappan sites including the port city of Lothal in Gujarat and  discovered in the late 1980s the archaeological l structures under the seabed off the coast of modern Dwarka in Gujarat. Now archaeologists and Indian Navy divers are investigating underwater ruins at Dwarka on India's western coast, said to be Krishna's city. Traditional Hindu scholars referencing ancient Hindu scriptures believe the location to be very ancient, originally built many thousands of years ago. 
Since 1983 the Marine Archaeology Unit of the National Institute of Oceanography in India was engaged in the offshore exploration and excavation of the legendary city of Dwaraka. The  strongest archaeological support comes from the structures discovered under the sea-bed off the coast of Dwaraka in Gujarat,  artifacts recovered from this two cities thus far place the city at around 32,000 years old. 
 The City at Dwarka is not an isolated incident. 
Highly Advanced Ancient Underwater City Discovered to be 32,000 Years Old :: The Un-Silent Majority
http://www.unsilentmajoritynews.com/highly-advanced-ancient-underwater-city-discovered-to-be-32000-years-old/

Ancient Explorers | Unearth the Past. Discover the Future.
http://ancientexplorers.com/
 2. Two Ukrainian researchers, Manichev and Parkhomenko , focus on the deteriorated aspect of the body of the Sphinx, have proposed that  the Great Sphinx at Giza is 800,000 years old. Previously,  the  Great Pyramid of Giza on the basis of potassium-argon dating and stratigraphic studies, were found to be only 4830 to 5700 years old according to radiocarbon dating of accompanying charcoal. The debate over when the Giza complex was constructed is still ongoing.
http://www.ancient-code.com/scientists-geological-evidence-shows-the-great-sphinx-is-800000-years-old/
3. Ancient Tunnels in Turkey 

Archaeologists uncovered thousands of Stone Age underground tunnels  stretching across Europe from Scotland to Turkey, perplexing researchers as to their original purpose.  

12,000 year old massive underground tunnels stretch from Scotland to Turkey.

While the reason behind these sophisticated tunnels remains a mystery, many experts believe that this old network was built as a protection against predators and other dangers 12,000 years ago. Some experts believe that these mysterious tunnels were used as modern-day highways, allowing the transition of people and connecting them to distant places across Europe.
'In Bavaria in Germany alone we have found 700 metres of these underground tunnel networks. In Styria in Austria we have found 350 metres,' he said. 'Across Europe there were thousands of them - from the north in Scotland down to the Mediterranean. While some of the tunnels are relatively small- some of them measure over a meter in width, there are other tunnels that have been found with underground chambers and storage areas.
http://www.ancient-code.com/12000-year-old-massive-underground-tunnels-are-real-and-stretch-from-scotland-to-turkey/
Extensive Ancient Underground Networks Discovered Throughout Europe | Ancient Origins

http://www.ancient-origins.net/news-history-archaeology/extensive-ancient-underground-networks-discovered-throughout-europe-00540

Take a look at this video on YouTube:

https://youtu.be/m3TMeKjiQmk


4)  Stanley Hall who passed away some years ago , in 1976  he and a  team of explorers claimed that they have found the legendary golden library and other mysterious treasures in the Tayos Cave system in Ecuador. 
The team did claim to have samples of at least one of the metal books, one golden plate and several small statues that they will be submitting to professional testing, however,  the team has only announced their findings onto a radio show.

The team announced that they accidentally found some hidden tunnels that were obviously dug out artificially sometime in the ancient past while inside one of the main chambers. The team was able to follow one of these tunnels for approximately ½ mile and came upon a large room containing the golden library and various other treasures. Below is a list of what the explorers claimed to have found in this chamber:

1. A library with thousands of metal books.  Each page had symbols and strange writing on them.
2. Individual plates with writing on them and strange symbols that looked to be made of gold.
3. At least several hundred statues of insects, animals and humans spread throughout the large chamber.
4. Lots of metal bars thought to be both gold and/or silver. Also found were various children’s toys and jewelry items made from gold or silver.
5. One large sarcophagus containing one human skeleton decorated with jewels and golden jewelry.
6. The team also found at least three doors that could be more tombs but were sealed completely shut.
As of right now, the team has only announced their findings onto a radio show and no other announcements have been made so the jury is still out as too whether their claims are completely true.
The team did claim to have samples of at least one of the metal books, one golden plate and several small statues that they will be submitting to professional testing so hopefully this will give us answers shortly.

The history of this alleged discovery and legend is haunted by shady characters, but still attracting many interests.

Legendary Metal Library Found in Tayos Cave in Ecuador
http://www.treasurenet.com/forums/inca-treasures/385845-legendary-metal-library-found-tayos-cave-ecuador.html
5. The Bosnian Pyramids  claims is not true 
https://en.m.wikipedia.org/wiki/Bosnian_pyramid_claims

In 2005 Dr. Semir Osmanagić, head of Anthropology at the American University in Bosnia-Herzegovina, travelled to the town of Visoko, northwest of Sarajevo, Bosnia. He   began excavations at the site of the hill – some 220 meters high, and claimed   that it was a full blown pyramid. But a pantheon of archaeologists disagrees,  a number of professional archaeologists from Europe considered that it is   a cruel hoax on an unsuspecting public and should have no place in the world of genuine science.
6. Kincaid' Cave in the Grand Canyon
On April 5, 1909,  an archaeological expedition in the heart of the Grand Canyon funded by the Smithsonian Institute had resulted in the discovery of Egyptian artefacts. This Egyptian Tunnel City was named Kincaids Cave for G.E. Kincaid who first entered the Cave when he was working for S. A. Jordan as a Archaeologist.
The original story goes that the team found an underground network of tunnels, various ancient artefacts, statues and even mummies.  But the story gets weirder when the Smithsonian stated that it had no Kinkaid or Jordan on record. In one enquiry from 2000, the institution replied: “ The Smithsonian’s Department of Anthropology, has searched its files without finding any mention of a Professor Jordan, Kincaid, or a lost Egyptian civilization in Arizona. ” 
The Smithsonian Institute reported on Jan 2014  that the Tunnel is presently on Cliff Wall 395 feet above the present flow of Colorado River in the Grand Canyon. Archaeologist estimate the Man Made Cavern is around 3,000 years old. The Man made Cavern is over Five Hundred feet long and has several cross Tunnels to large Chambers.
This was the lowest level and last Egyptian Tunnel City they built in the Grand Canyon. Since the time that this Egyptian Tunnel City was made, Archaeologist estimate the Colorado River has eroded another 300 feet lower.
Smithsonian Archaeologist have studied the Egyptian Hieroglyphs on the Walls to this Man made Cave and they are identical to the Hieroglyphs for some Kings in Egypt.
It was estimated that about 50,000 Egyptians had inhabited the Grand Canyon at one time. This Shrine was identified as a Shrine for Seteprene - King Akhenaten’s Son that began his Rule in Saqqara Egypt in 1336 BC but only lasted 10 Years 
Smithsonian Institution | CNY Artifact Recovery
https://cnyartifactrecovery.wordpress.com/tag/smithsonian-institution/